Words can’t describe how proud I am of @louisphillips12 My best mate, a huge motivator for me, all those early mornings, 5am wake ups, into a coffee and a piece of Vegemite toast was all worth it. The boys have been locked in. End of an era for the fellas, but fk me this bloke is my best mate, incredible run from the both of us, love you melbourne, it’s been a journey, c u soon x Prime
primetrain.au
Oct 11, 2025Instagram
You’re tired… that’s the point. You’re supposed to be. You’re not meant to feel comfortable while you’re changing your life. You’re meant to be drained, sore, and questioning if it’s even worth it. It means you’re in the process. It means you’re showing up when most people would tap out. It means you’re not chasing motivation anymore — you’re building discipline. Everyone wants results, but no one wants the exhaustion that comes before them. This is what growth feels like — heavy, relentless, uncomfortable. You don’t get stronger by staying rested. You get stronger by moving through the fatigue. So when you’re tired, remember: that’s not the signal to stop. That’s the signal that you’re doing it right. Keep pushing. This is the part that builds you. ⚡️
primetrain.au
Oct 11, 2025Instagram
When you start winning in Australia, people don’t cheer, they question you. I’ve seen it first-hand in footy. I’ll rock up to a game and straight away, as soon as the ball is bounced, people want to push me around, swing cheap shots, talk trash from the sidelines, or try to get under my skin. It’s Tall Poppy Syndrome at its finest. I don’t complain about it. I never have. I post on social media, I put myself out there, so I know what comes with it. I accept it. To be honest, I even cherish it sometimes. Because it reminds me that I’m standing out, that I’m doing something that’s worth talking about. And sometimes it takes a toll on me… I also know for others, it’s not easy. When you haven’t dealt with that kind of push back before, it can really mess with your head. The comments, the hate, the pressure… It can make you question yourself. That’s why it’s so important to stay true to who you are. Your goals, your purpose, your ambition. You can’t let other people’s opinions or actions beat you down. They’ll try to bring you back to their level, but you’ve got to keep looking forward. Tall Poppy Syndrome will always exist here. But the ones who keep growing, keep standing tall, and stay grounded, they’re the ones who rise above it. Stay focused, stay humble, and let your work do the talking, not just in footy but in life, fitness, business, relationships, keep getting out there & winning!
primetrain.au
Oct 10, 2025Instagram
It actually does…
primetrain.au
Oct 9, 2025Instagram
Everyone wants the results but no one wants the sacrifice. The early mornings, the missed weekends, the grind when no one is watching. Everyone wants it until they realise what it takes to earn it. Stop looking for a shortcut, get to work.
primetrain.au
Oct 9, 2025Instagram
What’s it like playing footy in Thailand? 🇹🇭 Check out the Vlog on YT now! China 🇨🇳 next week @afl.china @shanghai_dockers see you soon 😘 😘 #afl #footy #australia
primetrain.au
Oct 8, 2025Instagram
Most people see me as a “local footy influencer.” A bloke with a long blonde mullet, a camera, and too much energy. But there’s more to it than that… a lot more. Behind every move, every post, every so-called “mad decision,” there’s a method. The hair? That’s branding. It’s not random… it’s intentional. It makes people stop scrolling. It grabs attention. And attention is the game. You can’t impact people if they don’t see you. Travelling around playing footy, It’s about the connection. It’s about showing up in communities, meeting players, coaches, kids; and showing them what’s possible when you take care of your body, your mind, and your habits. When you play well, when you’re fit, you’re respectful, people notice. They ask questions. They want to know what you do, how you train, how you eat. And that’s how people come through — not from ads, but from trust. From seeing it, not hearing it. Most people don’t realise it, but that’s how Prime Train grew. From footy fields to a full fitness business — over 40 employees, multiple programs, an app, a community, and a brand built from the ground up. People see the clips, the fights, the travel, the laughs. What they don’t see are the 16-hour days, the planning, the calls, the team meetings, the strategy. They don’t see the shadows… the reality where it all gets built. Because the truth is, nothing I do is by accident. Every trip, every post, every run club, every footy game; it all plays a part. This isn’t just about content. It’s about creating something that lasts. Comment “BUSINESS” 🍿
primetrain.au
Oct 8, 2025Instagram
Everyone will tell you the same thing: “Why can’t you just be normal?” Why can’t you just drink like everyone else… party every weekend… eat whatever’s in front of you… coast through life without trying to be more than average. The truth is, “normal” is the trap. Normal is working a job you hate, living for the weekend, being hungover every Sunday, and wondering why you’re stuck in the same spot year after year. Normal is safe, but safe is the same as stagnant. I don’t want to be normal. I want to stand out. I want to see how far I can push myself. I want to build something that lasts, not waste my 20s chasing short-term fun that leaves me empty on Monday morning. So if people think I’m weird for waking up at 5am, for training twice a day, for tracking what I eat, for building businesses instead of blowing money at the pub—good. I’d rather be “weird” and successful than normal and stuck. 👉 Stop trying to fit in. Stop chasing approval. Normal doesn’t get you anywhere. Discipline does. Consistency does. Standing out does. Be different.
primetrain.au
Oct 7, 2025Instagram
You don’t want to roll into a festival this summer and look like a sack of sh*t when the shirts come off - Your mates will roast you. The photos will haunt you. And deep down… you’ll know you could’ve done more. Now… I don’t recommend these, most of them I don’t even do myself… but if you’re really looking to get lean for an upcoming festival or the summer, these are some hacks to use. 7 “Unhealthy” Tricks People Actually Use to Get Shredded for a Festival ⚠️🔥 1. Short-term aggressive cuts. Drop your calories hard for 10–14 days. It’s not sustainable — it’s not meant to be. It’s a sprint to peel off the fluff, not a lifestyle. 2. Eat the same sh*t over & over again Don’t change the diet too much, becomes easy to eat the same stuff every day and stay consistent! 3. Cutting sodium hard before the event. Lower salt the last 48 hours to lose “bloat” — then have a small carb + salt meal the morning of the festival! 4. Extreme step counts. Think 20k+ steps per day. Walking burns calories without wrecking your recovery so you can still train. People underestimate how much this leans you out. 5. Carb depletion + carb loading. Go very low carb for 6-7 days (with high protein + veggies) to deplete glycogen, then do a small carb load the night before. 6. Caffeine & thermogenic stacking. High caffeine (coffee, black tea, or legal fat burners) before training to crank up expenditure and suppress appetite. It’s not forever — it’s tactical. 7. It’s summer, get a Tan You’ll look so much better with a tan, trust me, get some vitamin D into ya skin! ⸻ ⚠️ Important: This is the kind of stuff fitness models, fighters, and bodybuilders use in the short term for a shoot, a weigh-in, or a festival — not a year-round lifestyle. If you’re going to do it, do it with your eyes open: it works, but it’s temporary and can feel like hell. You want to look “festival shredded”? This is the truth most people won’t post on Instagram.
primetrain.au
Oct 7, 2025Instagram
Always a great day for men’s mental health & suicide prevention with @otlr 💯 Check out the vlog now 🙏
primetrain.au
Oct 6, 2025Instagram
“It’s just 30 minutes.” That’s what you tell yourself when you pick up your phone. Just 30 minutes of scrolling. Just 30 minutes of doing nothing. Just 30 minutes… gone. But 30 minutes can also change your day. 30 minutes moving your body. 30 minutes outside, breathing, sweating, feeling alive again. 30 minutes pushing yourself instead of numbing yourself. It’s not about time — it’s about choice. The same 30 minutes that drains you can be the same 30 minutes that builds you. The difference is what you do with it. You’ll never “find” time. You make it. And every time you choose action over distraction, you take a step closer to the person you want to be. So next time you think, it’s just 30 minutes, remember — it could be the 30 minutes that changes everything. ⚡️
primetrain.au
Oct 6, 2025Instagram
Negative self talk… “What the hell does that even mean I’ve only heard of positive self talk?” But sometimes we have to be honest, we have to PICK OURSELF UP OFF THE CANVAS, and go again. Call it negative, call it honest, call it whatever you want; but when it’s time to make a change, you’ve got to stop always being “nice” to yourself. Letting your weak mindset shine through, lying to yourself, don’t do that… stop self sabotaging. This is how.
primetrain.au
Oct 5, 2025Instagram
I hated everything about myself growing up…
primetrain.au
Oct 4, 2025Instagram
You’re not here to be liked… to please… you’re here to win.
primetrain.au
Oct 3, 2025Instagram
THE PRINCE IS BACK ‼️ ONLINE SUNDAY 5PM AWST IN STORE TOMORROW 10AM - CUZ IN STORE 🦅
primetrain.au
Oct 3, 2025Instagram
Every version of you is watching. 👀 The kid who dreamed big and believed anything was possible. The family who sacrificed to give you a chance. The teachers who told you that you had potential. The mates who are waiting to see if you’ll actually back up your words with action. And the older version of you, sitting years from now, wondering if you’ll regret not giving it everything. You don’t just train for yourself. You don’t just chase success for the money, the recognition, or the fame. You do it because you owe it to the younger you who dreamed of this, and to the older you who will live with the outcome. Your past gave you the foundation. Your present is where you decide. And your future is built on the choices you make today. So stop wasting time. Stop pretending you’ve got forever. Every session, every rep, every decision matters. Because one day, you’ll either look back proud that you stood up, locked in, and gave it everything… Or you’ll look back with regret. And regret weighs a hell of a lot more than discipline ever will.
primetrain.au
Oct 2, 2025Instagram
Life is hard no matter what. You just get to choose which hard you want. Waking up early is hard. So is waking up late and hating yourself for it. Training every day is hard. So is looking in the mirror and wishing you did. Eating clean is hard. So is feeling slow, bloated and out of shape. Building discipline is hard. So is living with regret. You don’t escape hard. You trade it. The question is: which hard is going to make you stronger, sharper and prouder of yourself? Choose your hard wisely.
primetrain.au
Oct 2, 2025Instagram
Change your body and you change your life. I challenge you to get in incredible shape just once in your life to see how differently people start to treat you. How much discipline you start to build, the habits you stick to, and the people who support you. You’ll find who really has your back… and who doesn’t.
primetrain.au
Oct 1, 2025Instagram
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